Swimming for Adults

• Directly to swimming for beginners + advanced
• Directly to freestyle (beginners)
• Directly to freestyle (intermediate)
• Directly to freestyle (advanced)

For participation in the respective swimming course you need to register. Course fees are displayed in the order students/employees/externals/externals reduced*. Minimum age for externals is 18 years.

*Reduction granted for verification of: pensioner, trainee, pupils, people with disabilities, people receiving social security under Hartz IV.

Beginners
 

• Requirement: none
• Contents: Learning breaststroke, at first in the beginner's pool.
• Goal: water security

Advanced

• Requirement: understanding of the basic swimming technique
• Contents: improving technique and endurance
• Goal: beginner's swimming certificate

Freestyle beginners

• Prerequisite: secure swimming ability
• Subject: Introduction to the freestyle techniques (including back stroke), practicing the different turns

Freestyle advanced

• prerequisite: knowledge of freestyle technique
• subject: improving technique, endurance, gliding and sprint