For participation in this course please book the corresponding semester fee.
You can do this personally at the university sports office (Hochschulsportbüro), Olshausenstraße 74 during the official opening hours or directly online.
You can participate also by buying a single ticket or ticket of ten directly at the cashier in the sportsforum.
Please notice that you need an additional magnetic stripe card if you book for the first time. You can purchase the card for a one-time-fee of 3,- in the sports office. CAU students can also use their CAU Card. Please notice that before first using it, you need to unlock your CAU Card at the sport office.
Our new format UniFIT goes with the tradition of ski gymnastics: stamina, strength, coordination and flexibility*. On the other hand, we also want to open up to new ideas. Since last semester, we have already included zumba into our fitness program on every other Sunday. Regardless of whether you just want to stay fit or specifically train for something, or whether it’s summer or winter: All year round with UniFIT!
UniFIT, your fitness routine at the CAU!
*different focus points depending on day and instructor
Now, our trainers will introduce and talk about their courses themselves:
Mondays, 7-8 pm: Dirk Meyer
"My course has a rather moderate level and the music will be from the ‘current charts category’. Among others, we will do exercises on the floor (approx. 10 minutes, without music), therefore you should bring a yoga mat or a large towel. We usually start the course with running as a warm-up, afterwards we will do exercises for every part of the body to enhance strength, stamina and coordination. The course will be closed with stretching. Since I come from gymnastics, we will do a lot for the hips and from Aikido, which I have been practicing for many years, I will take breathing elements as well as changes between strain and relaxation and the importance of the body‘s center. UniFIT can serve as a balance to your studies, job, family, stressful leisure time and anything else. Since I am one of the older semesters myself, I also use the course to keep myself fit. I‘m looking forward to getting active together. Just drop in!"
Tuesdays, 7:30-8:30 pm: Michael Adamska
"Movement is medicine for the whole body! The one who exercises, trains their body and soul. And any exercise is better than no exercise. Just join in!
I‘m looking forward to seeing you there!"
Wednesdays, 7-8 pm: Antje Steenbeck
"In my course you can burn off energy and go to your limits. Following a short warm-up we will turn to cardio training, in which current music around 140-150 bpm will help us to reach our best performance. Into this high intensity training I will incorporate elements from various martial arts as well as coordination exercises. Afterwards, there will be a short cool down period to bring the pulse back on its regular level before we start on selected exercises to strengthen the body. Here, a yoga mat can be helpful. In order to get you out of bed without pain the next morning, the course closes with a stretching.
I have been holding this course at the university for over ten years now and I still love to stoke you up and let the gym windows break into sweat together with you. In my free time I like to deal with everything that has to do with music and/or movement. UniFIT offers you a fantastic balance to studying or work! I would be glad if you join the course!"
Thursdays, 7-8 pm: Bert Kühl
“Hard basses, fast beats and a big mouth, that’s what my course is all about. First we do a cardio workout followed by strengthening exercises which will get your body into shape. Get to know new people and set yourself goals that you will reach together with the group. Get UniFIT!"
Fridays 7pm-8pm: Gottfried Müller
"I am a physiotherapist and my course includes a balanced combination of cardio, strength and coordination training as well as a stretching part. The course is equally suited for non-sports experts as well as those who are fit, since everybody can exercise and challenge themselves in accordance with their own fitness level. Beside that, I offer an annual biking tour on Ascension weekend, exploring Kiel’s surroundings."
Sundays, 10-11 am (bi-weekly): Gaby Hauschildt
Are you ready to party yourself into shape? Then you have come to the right place: ZUMBA® Fitness, my UniFIT offer. ZUMBA® fitness is a dance workout that combines fitness training, dancing and catchy Latin-American music with the joy of life. It’s a unique dance fitness experience! ZUMBA® fitness is based on easy-to-learn choreographies and feels like a smashing party. I’m looking forward to welcome you at my course. Come and join the party! Course dates: 4/9, 4/23, 5/7, 5/14, 6/18, 7/2, 7/16
Sundays, 10-11 am (bi-weekly): Mareen Wittköpper
"From my course, you can expect a diverse training program that includes strength, cardio and coordination exercises. Fun and variation have the highest priority. I have been teaching UniFIT for four years at CAU and I am enjoying it time and again to be able to fill so many participants with enthusiasm for sports and movement. Sports is my passion and UniFIT is the perfect diversion apart from my job. I would be happy to see you drop in to one of my classes!
Course dates: 4/30, 5/21, 5/28, 6/11, 6/25, 7/9
Please note:
Children and teenagers are exclusively allowed to participate on weekends and under the following conditions:
1. Children up to 8 year have to be under the permanent supervision of an adult chaperon.
2. Children or teenagers who are 8 years and older have to pay for participation. A stay in the gym counts as participation.
